Why It's Important
Statistics show that 1 in 3 women may face an attempted assault in their lifetime. We can change that statistic ---together. Empowerments begins with knowledge, and this course equips you with practical self-defense techniques that can be immediately applied in real-world situations. From situational awareness to effective strikes, you'll gain the tools you need to feel secure wherever you go.
We focus on Empowered Self-Defense for every women, no matter your age, body type, or fitness level. Krav Maga is an Israeli combat martial art designed for everyone -- its natural movement techniques are simple, yet effective, making it easy for anyone to learn.
What Make's Us Different?
We are a community of women supporting women, and we're here to provide more than just physical techniques. Discover how to cultivate an empowered mindset that drives you toward success. Our expert resources and workshops focus on overcoming limiting beliefs, enhancing emotional intelligence, and building unshakable confidence to navigate challenges in both personal and professional realms effectively. Empowered Self-Defense for your body, mind, and spirit!
What You'll Get
- CONFIDENCE: Learn how to trust your instincts and respond to situations with clarity and power.
- SITUATIONAL AWARENESS: Know how to spot potential threats and protect yourself before they esculate.
- PRACTICAL SKILLS: Master effective Krav Maga techniques, including strikes, escapes, and defense strategies tailored to everyday scenarios.
- HOLISTIC EMPOWERMENT: More than simply physical defense---it's about embracing a mindset that supports your well-being and personal safety IN ALL AREAS of life.
Our Programs Have Empowered Countless Individuals to Reclaim Their Personal Safety & Confidence
What Our Clients Say:
"I completed Coach Mary's Women's Empowerment Through Self-Defense six week program. It was everything I needed in an empowerment course designed specifically for women. Mary's concern for her students, her involvement in
seeing them succeed, and her willingness to ensure that all of us become confident, empowered women was unparalleled. She is exactly the instructor you want if you hope to become more empowered in all areas of your life. Take this life-changing course!"-L.B
“I recently completed Coach Mary’s Women’s Self Defense 6 week course – and loved it! I would totally recommend. -A.Y.
“I recently completed a 6-week self-defense class, and I cannot recommend it highly enough. This program has been transformative for my confidence, self-esteem, and overall sense of safety. I now feel more secure in public spaces and know exactly what to do if faced with an assault. Simple activities, like walking to my car in a parking lot, no longer feel daunting. What truly sets this class apart is its holistic, trauma-informed approach. It not only equipped me with practical techniques for self-defense but also encouraged me to respect myself and prioritize my health and safety in all aspects of life. The instructor created a supportive and empowering environment that made learning both effective and empowering. If you’re looking for a program that builds skills, confidence, and resilience while acknowledging the importance of mental and emotional well-being, this is it. Highly recommend!" - E.J.
“I have had the privilege of training with Mary for the last two years. She is a kind, encouraging and supportive instructor. She breaks things down in away that is easy to understand and implement. Her passion for self-defense and empowering women is evident in all her interactions. She is patient and positive, but also there to support you in pushing yourself to be better. -L.C.
“I have known Mary for 3-4 years now. She has a passion for empowering people to do their best. Her encouragement comes from believing in the people she trains. She pays great attention to detail and caresto make sure the practice is understood so it can be applied in a real life situation. I never feel rushed or panicked when training with Mary. If you want to learn a defense discipline from a well practiced, dedicated, compassionate, no nonsense woman, train with Mary. Her goal is to promote self defense with a proper, confident, nonaggressive attitude. I recommend her fully. -L.F.
“Mary is the best! She’s so welcoming & respectful of whatever level you are at. I always felt comfortable making mistakes as I was learning, she was always there encouraging me. She also taught my daughter which was great because she really made us feel empowered and gave us skills to go along with it. I highly recommend training with Mary. – J.M.
“I’ve been taking self defense classes with Mary for several years. She breaks down complex techniques into easy-to-learn steps. The techniques we learn are realistic and applicable to real-world situations. I feel much more prepared to protect myself if needed. Mary is a supportive and trauma-informed leader who trains in a way that helps me feel valued and respected. I highly recommend this self-defense series for all women of all ages! -V.G.
