Empowering Personal Growth
About Dr. Mary Tichi PhD, MBA
Dr. Tichi’s journey has been defined by her ability to overcome challenges, and she now shares that resilience with others. As a trauma survivor as well as a cancer survivor herself, her understanding of life's struggles has deeply informed her work, allowing her to connect with clients on a personal level and inspire them to break free from the past and embrace a new future. Her approach is grounded in authenticity, openness, and empowerment—values she believes are essential in every coaching relationship.
Dr. Tichi's mission is to help you develop your Empowered Self-Defense, Empowered Personal & Professional Mindset, and Empowered Health & Wellness. She believes that true empowerment comes from aligning your body, mind, and spirit, and she is here to guide you every step of the way. Whether you're seeking physical self-defense training, a mindset shift for professional growth, or personalized health coaching, Dr. Tichi is here to support you on your journey to becoming your best self and connecting with your inner strengths.
Confidence is powerful. Believe you can, and you will.
A Track Record of Success and Impact
Dr. Tichi’s impressive credentials include a Ph.D. in Microbiology (Plant Biotechnology) from The Ohio State University, a Master’s in Business Administration (MBA) (with emphasis on Corporate Strategy) from the Rady School of Management at the University of California, San Diego, and a Bachelor of Science (in Medical Microbiology) from the University of Washington. Her diverse expertise spans health, wellness, business development, corporate development, and strategic operations.
As a leader in both the fitness and business worlds, Dr. Tichi has held executive positions, including Vice President of Business Development, Director of Commercial Development, Director of Sales (covering North & South America) and Program Director of Product Intelligence. She’s worked with numerous organizations to help them develop strategic paths in health and wellness, executive leadership, and business growth. Her ability to blend her business acumen with her passion for personal empowerment sets her apart as a unique and effective coach.
Empowerment Through Self-Defense & Personal Safety
Dr. Tichi is a Black Belt Instructor in Krav Maga (Israeli Combat Defense), a Brown Belt in Shotokan Karate, a Certified Instructor in Machida Karate Self-Defense and has 2 years training in combative Jiu Jitsu. Her expertise extends to self-defense coaching, where she has helped women of all fitness levels, backgrounds, and ages build confidence and strength through Krav Maga Combat Defense techniques. Her unique program is specifically designed for women, combining trauma-informed practices with the natural movements of the body, ensuring that every student feels empowered and capable.
Her Women’s Empowered Self-Defense Program, recently voted a 2024 Neighborhood Favorite on Nextdoor, is built to instill confidence and resilience, offering both group and private training options. Dr. Tichi’s collaboration
with fodada has supported numerous Women’s Self Defense seminars. fodada, is an international nonprofit focused on International Women’s Self-Defense Day, has reached over 30,000 women across 9 countries, helping women everywhere protect themselves with the power of knowledge and strength.Dr. Tichi's passion for empowering others extends to her work with young students. Since 2022, she has been teaching Kids Karate and Kids Krav Maga at Global Martial Arts in Vista, CA, inspiring young minds and fostering confidence through martial arts. Her engaging approach emphasizes discipline, resilience, and self-awareness, equipping children with valuable life skills. Additionally, as a coach in the Phoenix Sports program and Martial Arts Instructor for kids ages 4-11, Dr. Tichi has created a dynamic environment that encourages physical fitness, self-defense awareness, and positive mindset development from an early age.
Building Empowered Mindsets for Personal & Professional Growth
Dr. Tichi’s expertise isn’t limited to physical self-defense; she also specializes in Empowered Personal & Professional Mindset coaching. Through one-on-one executive coaching and personal development mentoring, she helps clients unlock their true potential, whether it’s in their career, health, or personal life. As an Executive Coach, Dr. Tichi’s guidance has supported individuals in achieving their professional goals with confidence and clarity. Her approach combines strategic thinking with a focus on personal accountability, providing actionable steps to help you move forward and succeed.
Her Empowered Mindset Coaching taps into the power of motivationand inspiration, helping you develop a mindset that enables you to meet any challenge head-on. Whether you’re a professional executive, an athlete, or someone simply looking to make a positive life change, Dr. Tichi will guide you toward greater focus, resilience, and success.
For those who prefer independent learning, Dr. Tichi also offers online courses, offering a self-paced, interactive platform designed to help you develop a positive mindset, stay motivated, and achieve your health and wellness goals. These courses bring the same expert guidance and support as one-on-one coaching, with the flexibility to suit your lifestyle.
Passion for Health & Wellness
Dr. Tichi’s commitment to health and wellness is woven throughout her career. As the author of the Health & Fitness Motivational Workbook, GotHealthStyle? (now offered as an online course) she offers a holistic approach to health, focusing on both physical and mental well-being. GotHealthStyle? provides practical tools, motivation, and inspiration to help womencreate a lifestyle of balance and health that works for them, while helping to
stay accountable and on track with your health journey. Whether you’re working on fitness, weight loss, or mental wellness, the course is designed to provide actionable steps and foster long-term change.Dr. Tichi’s Empowered Health Coaching also helps clients achieve their health and fitness goals through accountability, motivation, and personalized support. Whether you're navigating a weight loss journey, refining
your fitness strategies, or improving your overall health, Dr. Tichi’s programs are designed to provide you with the tools and mindset you need to live your healthiest life.Transformative Initiatives
Empowering Change Through Action
Our Empowered Self-Defense Workshops and One-on-One Coaching have equipped participants with the confidence and skills to take control of their personal safety. These sessions focus on situational awareness, boundary-setting, and effective self-protection techniques, blending practical training with a strong empowerment mindset. Attendees leave feeling stronger, more aware, and prepared to handle real-world threats with confidence. Many have shared how these workshops have not only enhanced their sense of security but also boosted their self-assurance in everyday life.
Our health and wellness programs have positively impacted many lives by promoting holistic well-being. Through a combination of motivation, accountability, inspiration, nutrition education, fitness coaching, and mindset support, participants have experienced significant improvements in their overall health & well-being. Many have shared stories of enhanced energy levels and a newfound commitment to their personal growth.
Our career development initiatives have helped individuals navigate the complexities of the job market. Beyond crafting a strong resume and mastering interviews, we focus on breaking through imposter syndrome, strengthening self-advocacy, and building the confidence to speak up, take initiative, and negotiate the raises and promotions you deserve. Our tailored coaching also sharpens time management, meeting sales and business development objectives, executive communication, and leadership strategies, equipping you to excel in high-pressure meetings, navigate corporate challenges & goals, and command respect in your industry.
Success goes beyond hard work—it requires strategic action, self-worth recognition, and the confidence to take charge. With the right approach, confidence grows, leadership presence strengthens, and career advancement becomes inevitable. Stepping into one’s full potential means embracing opportunities, making bold moves, and standing out in any professional setting.
Get in Touch
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