• Empowered University

    Mindset Growth ~ Personal Transformation ~ Lasting Success

    Unlock Your Potential. Thrive with Purpose.

    Success isn’t just about what you do - it’s about how you think, grow, and lead in every aspect of life. At Empowered University, we provide courses, eBooks, and one-on-one coaching designed to help you break through barriers, build confidence, and create a mindset that supports lifelong success.

    Whether you’re navigating a career transition, overcoming self-doubt, or striving for greater balance and fulfillment, your transformation begins with the right tools and mindset. Our comprehensive learning platform is here to equip you with the strategies, insights, and actionable steps to thrive in both your personal and professional journey.

    Your growth is limitless - embrace it, own it, and step boldly into the life you deserve. Let’s take this journey together.

  • Our personal safety programs equip you with essential skills and strategies to confidently navigate everyday situations. Learn to recognize potential threats, develop situational awareness, and adopt effective self-defense techniques, all while fostering a mindset of resilience and empowerment. Empowered Personal Safety What We Offer Providing tools to integrate empowered personal safety, empowered mindset, empowered career development and empowered health into your life to cultivate a sense of self-assurance, resilience and fulfillment in everything you do. Reclaim personal power, develop unshakable confidence, take charge of your career and health. Empowered Approaches is here to guide and support every step of the way.

    Why Empowered Mindset Matters

    Your mindset is the foundation of how you navigate challenges, embrace growth, and achieve success. Too often, we get stuck in survival mode - overwhelmed by self-doubt, struggling with work-life balance, or feeling held back by fear. But true transformation begins when you shift your mindset from limitation to possibility.

    At Empowered University, we equip you with the tools, strategies, and guidance to break free from limiting beliefs, rebuild confidence, and cultivate resilience. When you learn to think differently, you unlock the power to act differently - and that’s where real change happens.

    Discover how to cultivate an empowered mindset that drives you toward success. Our expert resources and workshops focus on overcoming limiting beliefs, enhancing emotional intelligence, and building unshakable confidence to navigate challenges in both personal and professional realms effectively. Empowered Mindset What We Offer Providing tools to integrate empowered personal safety, empowered mindset, empowered career development and empowered health into your life to cultivate a sense of self-assurance, resilience and fulfillment in everything you do. Reclaim personal power, develop unshakable confidence, take charge of your career and health. Empowered Approaches is here to guide and support every step of the way.

    How Empowered Approaches Can Help You Thrive

    At Empowered Approaches, we go beyond inspiration - we provide actionable solutions to help you build confidence, overcome obstacles, and step into your full potential. Our Empowered University platform offers self-paced courses and eBooks tailored to career growth, personal development, and mindset mastery.

    Whether you’re overcoming imposter syndrome, navigating a career transition, a beginner to self-defense and personal safety, or working toward a healthier mindset, our empowered content gives you the skills and support to thrive. With practical strategies you can apply immediately, we help you turn knowledge into action and action into success.

    Take charge of your professional journey with our career development tools. Access personalized coaching, resume building workshops, and networking strategies that empower you to achieve your career goals and unlock new opportunities for growth and fulfillment. Empowered Career Development What We Offer Providing tools to integrate empowered personal safety, empowered mindset, empowered career development and empowered health into your life to cultivate a sense of self-assurance, resilience and fulfillment in everything you do. Reclaim personal power, develop unshakable confidence, take charge of your career and health. Empowered Approaches is here to guide and support every step of the way.

    What You'll Get

    At Empowered University, we offer a structured, results-driven approach to personal and professional growth. Our online courses and eBooks provide expert insights, proven techniques, and actionable exercises to create lasting transformation. Whether you're working to strengthen resilience, enhance leadership skills, or build a healthier mindset, our resources help you move forward with purpose.

    For personalized support, Dr. Mary Tichi’s one-on-one coaching focuses on self-discovery, accountability, and goal-setting, helping you break through barriers, gain clarity, and achieve lasting success.

  • eBOOKS & ON-LINE COURSES

  • Build Confidence, Awareness and Strength

    Reclaim Your Space, Your Voice, & Your Right to Move Through Life Without Fear

    Discover how to cultivate an empowered mindset that drives you toward success. Our expert resources and workshops focus on overcoming limiting beliefs, enhancing emotional intelligence, and building unshakable confidence to navigate challenges in both personal and professional realms effectively. Empowered Mindset What We Offer Providing tools to integrate empowered personal safety, empowered mindset, empowered career development and empowered health into your life to cultivate a sense of self-assurance, resilience and fulfillment in everything you do. Reclaim personal power, develop unshakable confidence, take charge of your career and health. Empowered Approaches is here to guide and support every step of the way.

    ~ eBOOK ~

    Walking With Power: Empowered Self Defense

    Walking with Power: Reclaim Your Strength, Confidence & Safety

    Self-defense is more than physical techniques - it’s a way of moving through the world with confidence, clarity, and power. Walking with Power is your guide to cultivating mental resilience, setting firm boundaries, and developing the skills to protect yourself - not just in moments of crisis, but in every aspect of life.

    This book isn’t just about safety - it’s about empowerment. It’s about reclaiming your space, your voice, and your right to move through life without fear. Whether you’re stepping into self-defense for the first time or seeking to deepen your confidence, Walking with Power gives you the tools to stand strong, set boundaries, and take control of your own safety.

    You are powerful. You are capable. And you deserve to walk through life with unwavering strength.

    Our personal safety programs equip you with essential skills and strategies to confidently navigate everyday situations. Learn to recognize potential threats, develop situational awareness, and adopt effective self-defense techniques, all while fostering a mindset of resilience and empowerment. Empowered Personal Safety What We Offer Providing tools to integrate empowered personal safety, empowered mindset, empowered career development and empowered health into your life to cultivate a sense of self-assurance, resilience and fulfillment in everything you do. Reclaim personal power, develop unshakable confidence, take charge of your career and health. Empowered Approaches is here to guide and support every step of the way.

    ~ eBOOK ~

    Empowering Young Warriors

    CURRENTLY IN DEVELOPMENT

    I am currently developing a children’s book designed to inspire and empower young martial artists on their self-defense and karate journey. This engaging and educational resource will introduce children to the history and foundational principles of karate, emphasizing self-empowerment, resilience, empathy, and goal-setting.

    This book will help young learners understand that karate is about more than physical skills - it’s a path to confidence, discipline, and inner strength. Through storytelling, children will gain a deeper appreciation for the art, culture, and mindset that shape true martial artists.

    This project is currently in development, and I look forward to sharing a valuable tool for young karate students and families seeking to foster both skill and character on their martial arts journey. Stay tuned for updates!

  • Build Skills, Break Barriers, and Lead with Confidence

    Forge Your Path to Success with Clarity, Strategy, and Purpose

    Discover how to cultivate an empowered mindset that drives you toward success. Our expert resources and workshops focus on overcoming limiting beliefs, enhancing emotional intelligence, and building unshakable confidence to navigate challenges in both personal and professional realms effectively. Empowered Mindset What We Offer Providing tools to integrate empowered personal safety, empowered mindset, empowered career development and empowered health into your life to cultivate a sense of self-assurance, resilience and fulfillment in everything you do. Reclaim personal power, develop unshakable confidence, take charge of your career and health. Empowered Approaches is here to guide and support every step of the way.

    ~ eBOOK ~

    From Surviving to Thriving: A Primer for Women’s Personal and Professional Empowerment

    From Surviving to Thriving is a Beginner’s Guide to personal and professional empowerment, introducing key concepts like resilience, mindfulness, and self-leadership.

    This easy-to-read primer provides the basics of foundational tools to encourage you to start your journey toward overcoming limiting beliefs, building confidence, and creating a life aligned with your values. Whether you're new to empowerment or seeking a fresh start, this book offers practical strategies to recognize and begin integrating resources into your daily routine, as well as identifying patterns to help you shift from merely surviving to truly thriving.

    Our personal safety programs equip you with essential skills and strategies to confidently navigate everyday situations. Learn to recognize potential threats, develop situational awareness, and adopt effective self-defense techniques, all while fostering a mindset of resilience and empowerment. Empowered Personal Safety What We Offer Providing tools to integrate empowered personal safety, empowered mindset, empowered career development and empowered health into your life to cultivate a sense of self-assurance, resilience and fulfillment in everything you do. Reclaim personal power, develop unshakable confidence, take charge of your career and health. Empowered Approaches is here to guide and support every step of the way.

    ~ ON-LINE COURSE ~

    Resilience Roadmap: Create Your Personalized Blueprint for Confidence, Balance, and Success - Professionally and Personally

    CURRENTLY IN DEVELOPMENT

    Imagine breaking free from self-doubt, setting boundaries without guilt, and living with the confidence to tackle challenges head-on—all while feeling balanced and fulfilled in your personal and professional life.

    This course will help you:

    - Develop a step-by-step plan to overcome imposter syndrome and self-doubt.

    - Create a daily routine that prioritizes your mental, physical, and emotional well-being.

    - Master the art of setting boundaries and saying "no" without guilt.

    - Design a personalized roadmap to align your life with your values and goals.

  • Transform Your Well-Being with Knowledge, Action, and Accountability

    Create Sustainable Wellness with Intention, Strength, and Balance

    Our personal safety programs equip you with essential skills and strategies to confidently navigate everyday situations. Learn to recognize potential threats, develop situational awareness, and adopt effective self-defense techniques, all while fostering a mindset of resilience and empowerment. Empowered Personal Safety What We Offer Providing tools to integrate empowered personal safety, empowered mindset, empowered career development and empowered health into your life to cultivate a sense of self-assurance, resilience and fulfillment in everything you do. Reclaim personal power, develop unshakable confidence, take charge of your career and health. Empowered Approaches is here to guide and support every step of the way.

    ~ ON-LINE COURSE ~

    Got Health-Style? (based on Dr. Tichi's book of the same title)

    CURRENTLY IN DEVELOPMENT

    Achieve Your Health Goals with Confidence & Consistency

    Struggling to stay motivated on your wellness journey? This online course provides the structure, inspiration, and accountability you need to turn goals into lasting success.

    Through engaging lessons and practical strategies, you’ll learn how to:

    - Stay motivated and push past setbacks with a success-driven mindset.
    - Build sustainable habits that support your physical, mental, and emotional well-being.
    - Create an accountability system to track progress and stay committed.
    - Define your unique health-style and craft a wellness plan that works for you.

    This isn’t just another health program - it’s a step-by-step guide to lasting change. Whether you’re focused on fitness, nutrition, or overall well-being, this course empowers you to take control of your health, stay inspired, and achieve real results.

    Discover how to cultivate an empowered mindset that drives you toward success. Our expert resources and workshops focus on overcoming limiting beliefs, enhancing emotional intelligence, and building unshakable confidence to navigate challenges in both personal and professional realms effectively. Empowered Mindset What We Offer Providing tools to integrate empowered personal safety, empowered mindset, empowered career development and empowered health into your life to cultivate a sense of self-assurance, resilience and fulfillment in everything you do. Reclaim personal power, develop unshakable confidence, take charge of your career and health. Empowered Approaches is here to guide and support every step of the way.

    ~ eBOOK ~

    Got Health-Style?

    CURRENTLY IN DEVELOPMENT

    Currently reformatting the 2016 published book, Got Health-Style? A Six-Week Motivational Guide to Your Health and Fitness Goals, into a user-friendly eBook format. This updated version will provide the same motivational strategies, structured guidance, and practical tools in a more accessible digital format, making it easier to integrate into your wellness journey. This project is currently in development, and I look forward to offering a resource that helps you stay motivated, accountable, and on track with your health and fitness goals. Stay tuned for updates!

  • Your Journey to Empowered Approaches Starts Here

    Ready to Elevate Personal Safety, Success in Personal & Professional Life, or Overall Well-Being?

    Our mission is to help you cultivate personal strength and confidence, so you can face life’s challenges with resilience, clarity, and purpose. Whether you're here to reclaim your sense of safety, elevate your confidence, enhance your career, or take charge of your health & wellness, we’re here to support you every step of the way.

    Together, let’s unlock your empowered self!

Cookie Use
We use cookies to ensure a smooth browsing experience. By continuing we assume you accept the use of cookies.
Learn More