Empowerment Tools for You
Explore our diverse range of resources designed to support your journey.
Build confidence and real-world protection skills where practical techniques, situational awareness, and boundary-setting strategies come together to create a strong, capable mindset for personal safety.
Explore a range of online courses and eBooks designed to provide practical strategies, insights, and actionable tools for building confidence, enhancing personal safety, and achieving professional growth.
Engage in one-on-one online coaching tailored to support personal growth, career advancement, and self-empowerment, with customized strategies and expert guidance to identify strengths and navigate career or personal paths with confidence and clarity.
Fuel the body and support health goals with Raw Generation Nutrition Tools, offering guidance and practical resources to optimize energy, nourishment, and overall well-being.
10% DISCOUNTS thru our site. Code: Empowered Approaches
Showcase strength and confidence with Empowered Lifestyle Merchandise, designed to inspire resilience, self-expression, and a commitment to personal growth.
Success Stories
Discover how clients have transformed their lives through our empowerment tools and services
"I had a great experience with the Raw Generation 5-day Skinny Cleanse! Lost 7 lbs in 5 days and felt energized throughout".
"This [program] is the perfect companion for anyone wanting to lose weight, build strength, or just get healthier".
~ Weight Loss ~
"I completed the Women's Empowerment Program. It was everything I needed in an empowerment course designed specifically for women. Mary's concern for her students, her involvement in seeing them succeed, and her willingness to ensure that all of us become confident, empowered women was unparalleled".
~ Transformative Impact ~
"Thanks to the career coaching I received, I was well prepared with my resume and interview and I landed my dream job. I feel much more secure in my career than before".
"With effective time management strategies, I achieved my sales targets and positioned myself as a strong candidate for a promotion."
~ Career Breakthroughs ~
"The mindset coaching changed my perspective on some personal challenges, which got me to approach lifes circumstances with a new energy!"
"You can learn more about staying on track, keeping motivated.... You stay on track, starting on week one and stay committed for six weeks. Mary has provided everything you need to be healthy and achieve your goals".
~ Mindset Shift ~
"I've been taking self defense classes with Mary for several years. She breaks down complex techniques into easy-to-learn steps. The techniques we learn are realistic and applicable to real-world situations. I feel much more prepared to protect myself if needed. Mary is a supportive and trauma-informed leader who trains in a way that helps me feel valued and respected".
~Empowered Self-Defense Impact~
"This will motivate and push you in order to reach your goals. You will learn how to change your habits, to keep moving, and develop the will to get healthy and stay healthy".
"I needed accountability coaching, and daily check-ins with Coach Mary. She kept me on track with my health goals, motivating me to stay committed to my food plan and workout routine".
~ Gain Control of Health ~
Dr. Mary Tichi PhD, MBA
Empowered Approaches
Founder ~ Coach ~ Author
Self-Defense Instructor
Empowerment Advocate
Dr. Mary Tichi brings over 25 yeas of experience in health, wellness, personal development and executive leadership coaching. With a deep passion for empowering others--particularly women-- Dr. Tichi uses her extensive background to help individuals step into their full potential thru Empowered Self-Defense, Empowered Personal & Professional Mindset, and Empowered Health & Wellness.
